ostbeker's Journal, 25 April 2018

Habt einen guten Tag!

128.7 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 57.87g | Prot: 93.36g | Carb: 79.26g.   Breakfast: Lindenhof Gouda, Tomatenmark, Grafschafter Vollkorn Knäckebrot. Lunch: Backhaus Hackner Fitness Brot, Larsen Edle Matjes Filets. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...

1821 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...