Weigh In record (no journal entry) for 23 April 2018
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136.5 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1093 kcal
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Fat: 37.86g | Prot: 74.11g | Carb: 208.22g.
Lunch: Campina Magere Milde Kwark Voor Sporters, Body & Fit Whey Perfection Vanilla Milkshake, AH Hollandse Aardbeien, Demeter Appelazijn, Komkommer (met Schil), AH Excellent Cherrytomaten, AH Gemengde Salade, Homemade Frittata Taart Garnalen Groene Asperge. Dinner: Bertolli Olijfolie, Appel, Rode Paprika, AH Prei, Honig Mix Voor Kapucijners, AH Kapucijners. Snacks/Other: Espresso, Campina Halfvolle Melk, Homemade KAESEKUCHEN Cheesecake, Wortelen. more...
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losing 6.2 lb a week
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