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menstruatie gekregen en waarschijnlijk vocht vast gehouden
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138.5 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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902 kcal
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Fat: 37.25g | Prot: 54.62g | Carb: 148.33g.
Lunch: Aardbeien, Hardgekookt Ei, AH Avocado Eetrijp, Citroensap, AH Balsamico Azijn, Komkommer (met Schil), Gerookte Zalm, Danone Hüttenkäse, Cherrytomaten, Rucola Sla. Dinner: AH Avocado Eetrijp, Watermeloen, Gerookte Zalm, Philadelphia Naturel Light, Uien, Gemengde Sla, Olijfolie, Komkommer (met Schil), Tomaten, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Campina Halfvolle Melk, Nespresso Ristretto, Homemade KAESEKUCHEN Cheesecake. more...
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losing 6.2 lb a week
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