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😁
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1009 kcal
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Fat: 72.53g | Prot: 25.97g | Carb: 54.26g.
Breakfast: Bulletproof Coffee. Lunch: Alnatura Amaranth Gepufft, BioBio Soja-Drink Natur, Premier Protein 100%Whey Protein, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Chia-Samen. Dinner: Amanprana Kokosmehl, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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3153 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 12 hours. more...
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losing 9.3 lb a week
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