joannaoooo's Journal, 18 April 2018

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Weigh In record (no journal entry) for 18 April 2018

132.3 lb Lost so far: 70.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:

500 kcal

Fat: 7.97g | Prot: 73.25g | Carb: 76.28g. Breakfast: Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm). Lunch: Nutella Choco, Bruine Boterham. Dinner: Pasta Macaroni Ham - Kaas. Snacks/Other: Koffie met Melk en Suiker, Aldi Speculoos, Kruidenthee. more...

1015 kcal

Activities & Exercise: Housework - 4 hours, Google Fit - 20 hours. more...

losing 1.0 lb a week

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joannaoooo's Journal, 18 April 2018

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