Weigh In record (no journal entry) for 17 April 2018
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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953 kcal
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Fat: 44.35g | Prot: 63.40g | Carb: 69.15g.
Breakfast: Клубника, Кофе (из Молотых Зерен), Молоко (2% Обезжиренное), Aldi Bio Chia Samen. Lunch: Milbona Gouda Jung, Dulano Шинка ( Kochhinterschinken), Жареное Яйцо без Жира, Помидоры, Aldi Rahmspinat, Golden Toast Vollkorn Toast. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Bellarom Family Cappuccino White. more...
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losing 4.6 lb a week
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