Weigh In record (no journal entry) for 03 July 2012
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230.2 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2174 kcal
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Fat: 95.24g | Prot: 123.96g | Carb: 223.74g.
Breakfast: Kiwi Fruit, Whole Milk, Deglet Noor Dates. Lunch: Falafel Chickpea Balls, Vegetable Oil, Hummus, Lentil Rice Pilaf Mix, White Bread, Beef Shish Kabob with Vegetables, Chicken (Skin Not Eaten). Dinner: Brown Sugar, Egg, Eggplant, Vegetable Oil. Snacks/Other: Chocolate Ice Cream, Whole Milk, Deglet Noor Dates. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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