Weigh In record (no journal entry) for 16 April 2018
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170.9 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1642 kcal
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Fat: 89.51g | Prot: 43.99g | Carb: 162.57g.
Breakfast: Alpro Soya Original, Roosvicee Multivit Kiwi Sinaasappel, Quaker Cruesli Chocolade. Lunch: Karvan Cevitam Ranja, Verstegen Uienpoeder , Paprikapoeder, Mosterd, Mayonaise, Gekookt Ei, AH Knäckebröd Volkoren, Zout. Dinner: Sperziebonen, Gebakken Aardappelen, Boter, Tivall Vegetarische Spinazie-Kaas Rondo, Appelmoes. more...
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gaining 0.4 lb a week
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