Weigh In record (no journal entry) for 16 April 2018
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1483 kcal
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Fat: 48.10g | Prot: 71.91g | Carb: 201.41g.
Breakfast: Walnüsse, Aldi Basismüsli, Aldi Joghurt Mild 0,1% Fett, Heidelbeeren, Erdbeeren, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch. Lunch: Banane. Dinner: Viva Vital Hähnchen Kassler, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: hanuta Hanuta Minis, Milky Way Milky Way Riegel, Duplo Duplo, Banane, Nimm2 Nimm2 Soft, Aldi Cashewkerne. more...
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losing 2.3 lb a week
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