Weigh In record (no journal entry) for 14 April 2018
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2325 kcal
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Fat: 103.69g | Prot: 76.46g | Carb: 266.75g.
Breakfast: Nutella Nutella, Ja! Käseaufschnitt Leicht, REWE Beste Wahl Delikatess Paprika-Lyoner, Mühlenhof Pfeffer-Salami, REWE Bauern Brötchen, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch. Lunch: Speiseeis, Banane, Burger King Warme Belgische Waffel, Ketchup, Nudeln (Gekocht). Dinner: Youcook Indisches Butter Chicken. more...
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2005 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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