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iris.14
iris.14
Joined December 2018
Posts
93
Following
13
Followers
7
Weight History
Start Weight
129.2 lb
Lost so far:
0.2 lb
Current Weight
129.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
123.5 lb
Still to go:
6.0 lb
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iris.14's Weight History
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Following
sveta2000651
last weighin:
losing 0.1 lb a week
nondeterm
last weighin:
losing 0.3 lb a week
AnnaKrestovskaya
last weighin:
losing 1.0 lb a week
ОленькаСочи
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iris.14's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
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iris.14's Recent Food & Exercise
1 serving Сытоедов Жульен с Курицей и Грибами
6
servings
Сыр Российский
80 g Белый Хлеб
Elliptical
Stretching (yoga)
Weight Training (moderate)
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