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M.p.gorkova
M.p.gorkova
Joined November 2015
Posts
137
Following
84
Followers
37
Weight History
Start Weight
140.2 lb
Lost so far:
23.1 lb
Current Weight
117.1 lb
Performance:
losing 3.1 lb a week
Goal Weight
112.4 lb
Still to go:
4.6 lb
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M.p.gorkova's Weight History
view M.p.gorkova's complete history
Following
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
sveta2000651
last weighin:
losing 0.2 lb a week
yolkin
last weighin:
losing 2.4 lb a week
tanyarecovery
last weighin:
losing 6.2 lb a week
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M.p.gorkova's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Π‘ΡΡΠ½ΠΈΠΊΠΈ
Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΈΠ· ΡΠ²ΠΎΡΠΎΠ³Π° ΠΈ ΡΠΈΡΠ½ΠΎΠ³ΠΎ Π±Π΅Π»ΠΊΠ°.
cals: 254kcal | fat: 13.60g | carbs: 4.75g | prot: 27.86g
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΡΡΠΎΡΠΊΠΎΠΉ, ΠΡΠΈΠ±Π°ΠΌΠΈ ΠΈ ΠΠΎΠΌΠΈΠ΄ΠΎΡΠ°ΠΌΠΈ
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΊΡΡΠΈΡΠ΅ΠΉ ΡΡΠΎ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎΠ΅ Π±Π»ΡΠ΄ΠΎ.
view complete cookbook
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M.p.gorkova's Recent Food & Exercise
0.3 :custom:30 Π³ ΠΠ»ΠΎΠ±ΡΡ Π€ΡΠ½Π΄ΡΠΊ ΠΠ±ΠΆΠ°ΡΠ΅Π½Π½ΡΠΉ
0.6 :custom:60 Π³ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ
2 medium ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ
Elliptical
Stair Climber (Stepper)
Weight Training (Bodybuilding)
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