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Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
Per serve - Energy: 138kcal | Carb: 19.92g | Prot: 14.47g | Fat: 1.62g
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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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Protein Pancakes
A low-sugar, source-of-protein breakfast.
Per serve - Energy: 159kcal | Carb: 7.06g | Prot: 23.05g | Fat: 3.29g
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Coconut Cookies
High protein, low carb coconut cookies.
Per serve - Energy: 88kcal | Carb: 5.86g | Prot: 7.12g | Fat: 4.19g
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Cauliflower Fried Rice
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
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Strawberry Smoothie Bowl
A refreshing breakfast to start your day right.
Per serve - Energy: 477kcal | Carb: 57.42g | Prot: 30.55g | Fat: 14.31g
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Vegetarian Boca Chili
A low fat tasty meatless chili.
Per serve - Energy: 191kcal | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
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Texas Trash
The ultimate snack food.
Per serve - Energy: 230kcal | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
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Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
Per serve - Energy: 270kcal | Carb: 23.00g | Prot: 24.50g | Fat: 12.50g
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Carrot Cupcakes
Homemade protein carrot cupcakes.
Per serve - Energy: 156kcal | Carb: 25.65g | Prot: 4.39g | Fat: 3.94g
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Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
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Flavorful Chicken Soup
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
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Buffalo Chicken Chaffle
Savoury dish for brunch with low calorie content.
Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g
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Cheesy Tomato Pie
A savory pie that takes advantage of all the ripe tomatoes late summer.
Per serve - Energy: 301kcal | Carb: 28.96g | Prot: 9.08g | Fat: 16.94g
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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
Per serve - Energy: 109kcal | Carb: 12.66g | Prot: 6.38g | Fat: 3.85g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
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