|
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
|
|
Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
Per serve - Energy: 1150kcal | Carb: 117.22g | Prot: 57.20g | Fat: 49.75g
|
|
Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
|
|
|
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
|
|
|
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
|
|
|
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
|
|
|
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
|
|
Hot and Sour Soup
A yummy soup that is spicy and sour.
Per serve - Energy: 126kcal | Carb: 11.68g | Prot: 11.29g | Fat: 3.07g
|
|
|
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
|
|
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Per serve - Energy: 155kcal | Carb: 9.18g | Prot: 4.68g | Fat: 12.41g
|
|
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
|
|
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
|
|
|
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g
|
|
Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Per serve - Energy: 203kcal | Carb: 26.67g | Prot: 11.68g | Fat: 6.12g
|
|
|
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
Per serve - Energy: 248kcal | Carb: 12.67g | Prot: 26.34g | Fat: 9.75g
|
|
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
|
|
Vegetable Salad with White Beans
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
|
|
Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
|
|
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
|
|
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Per serve - Energy: 273kcal | Carb: 2.87g | Prot: 21.21g | Fat: 18.11g
|