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Chicken & Bacon Veggie Soup
by member: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
Per serve - Energy: 322kcal | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken, Mushroom & Squash Soup
by member: MichelleSEV
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
Butternut Squash, Carrot & Yam Soup
by member: LotusLandJoe
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Savory Roasted Vegetables
by member: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
'My'Hop Whole Wheat Pancakes
by member: LuC2
A homemade version of what used to be a weekend favorite restaurant.
Per serve - Energy: 299kcal | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
Enchilada Stuffed Zucchini
by member: michellekkt
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
Blueberry Pancakes
by member: Heather W.
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
Zucchini Oat Chocolate Chip Cookies
by member: Danielk4
A great combination of some favorite ingredients.
Per serve - Energy: 151kcal | Carb: 19.24g | Prot: 2.53g | Fat: 7.90g
Honey-Apple Pancakes
by member: lettygaylor
These pancakes are like breakfast apple pies.
Per serve - Energy: 120kcal | Carb: 21.52g | Prot: 2.69g | Fat: 2.40g
Zucchini Bread
by member: lashley0703
A different way to use zucchini.
Per serve - Energy: 227kcal | Carb: 51.81g | Prot: 4.00g | Fat: 1.09g
Pumpkin Pancakes
by member: rose brauning
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Egg Muffins
by member: Frog0655
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
Quinoa Veggie Burgers
by member: janikraser
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
Bone Broth Veggie Egg Drop Soup
by member: Colorado Candy
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
Low Carb Zucchini Muffins
by member: JoyceRedrose
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
Keto Pancakes
by member: adharbert
Easy recipe to make pancakes.
Per serve - Energy: 233kcal | Carb: 4.07g | Prot: 8.85g | Fat: 20.61g
Low Carb Pancakes
by member: IdealHealthy
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
Zucchini Patties
by member: Berni D
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
Turkey Sausage & Zoodles
by member: lrnj68
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Vegetable Beef Stew with Lentils
by member: CaliVapeGirl
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
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