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Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Per serve - Energy: 226kcal | Carb: 35.30g | Prot: 6.04g | Fat: 8.56g
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Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
Per serve - Energy: 108kcal | Carb: 7.07g | Prot: 0.09g | Fat: 8.93g
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Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Per serve - Energy: 154kcal | Carb: 22.88g | Prot: 7.14g | Fat: 4.70g
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Cheese Spread
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Eggplant Caponata
Easy eggplant relish or side dish.
Per serve - Energy: 96kcal | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
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Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Per serve - Energy: 19kcal | Carb: 3.61g | Prot: 0.98g | Fat: 0.15g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Turkey Burgers
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
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Vinaigrette Salad Dressing
For a delicious salad dressing.
Per serve - Energy: 25kcal | Carb: 0.17g | Prot: 0.02g | Fat: 2.61g
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Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Per serve - Energy: 261kcal | Carb: 36.53g | Prot: 19.89g | Fat: 4.84g
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Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
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Potato Soup
A comforting soup on a crisp Autumn day.
Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g
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Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
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Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Per serve - Energy: 306kcal | Carb: 29.70g | Prot: 24.90g | Fat: 9.92g
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Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
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Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Per serve - Energy: 18kcal | Carb: 2.81g | Prot: 0.75g | Fat: 0.34g
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Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
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Taco Bean Dip
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Per serve - Energy: 140kcal | Carb: 18.13g | Prot: 6.39g | Fat: 5.29g
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Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
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