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Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
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Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Per serve - Energy: 674kcal | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
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Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
Per serve - Energy: 378kcal | Carb: 12.49g | Prot: 68.85g | Fat: 4.77g
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Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Per serve - Energy: 495kcal | Carb: 2.95g | Prot: 72.76g | Fat: 19.87g
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Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per serve - Energy: 116kcal | Carb: 10.23g | Prot: 14.12g | Fat: 2.12g
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Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
Per serve - Energy: 452kcal | Carb: 48.92g | Prot: 33.99g | Fat: 12.40g
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Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Per serve - Energy: 83kcal | Carb: 3.90g | Prot: 11.12g | Fat: 2.45g
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Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Per serve - Energy: 265kcal | Carb: 1.66g | Prot: 30.87g | Fat: 14.11g
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Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
Per serve - Energy: 251kcal | Carb: 30.82g | Prot: 20.51g | Fat: 6.22g
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Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Per serve - Energy: 301kcal | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
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Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.96g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Per serve - Energy: 700kcal | Carb: 55.06g | Prot: 58.05g | Fat: 27.05g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Buffalo Chicken Flatbread
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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