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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
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Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Per serve - Energy: 142kcal | Carb: 4.44g | Prot: 22.68g | Fat: 3.58g
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Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Per serve - Energy: 528kcal | Carb: 39.95g | Prot: 27.28g | Fat: 29.90g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
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Hazelnut Protein Cookies
Simple and healthy snack.
Per serve - Energy: 151kcal | Carb: 9.19g | Prot: 9.18g | Fat: 8.53g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Per serve - Energy: 303kcal | Carb: 36.02g | Prot: 16.22g | Fat: 11.50g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Blueberry Muffins
A delightful breakfast or snack with soft, moist texture.
Per serve - Energy: 191kcal | Carb: 28.34g | Prot: 2.91g | Fat: 7.55g
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Cheese Cake
Delicious cake made with farmer's cheese and semolina.
Per serve - Energy: 177kcal | Carb: 18.53g | Prot: 10.60g | Fat: 6.73g
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Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
Per serve - Energy: 340kcal | Carb: 72.09g | Prot: 12.13g | Fat: 3.53g
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
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Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
Per serve - Energy: 382kcal | Carb: 20.22g | Prot: 32.95g | Fat: 19.24g
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Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Per serve - Energy: 70kcal | Carb: 17.63g | Prot: 1.78g | Fat: 0.22g
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
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