Leeks in Olive Oil Recipes

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	Egg Muffins by member: Frog0655 Veggie egg cups for breakfast. Per serve - Energy: 173kcal \| Carb: 4.12g \| Prot: 13.07g \| Fat: 11.63g
	Fish Stew Brodetto by member: ADeborah Broth based fish stew. Per serve - Energy: 282kcal \| Carb: 17.01g \| Prot: 24.02g \| Fat: 9.19g
	Italian Hummus by member: lettygaylor An Italian twist on a classic hummus. Per serve - Energy: 53kcal \| Carb: 6.81g \| Prot: 2.39g \| Fat: 2.26g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Tabbouleh Salad by member: LuLu30kg Salad using bulgur and parsley. Per serve - Energy: 111kcal \| Carb: 11.21g \| Prot: 2.33g \| Fat: 7.16g
	Oat Pancakes by member: BgIrn Easy gluten free pancakes made with oats. Per serve - Energy: 141kcal \| Carb: 15.45g \| Prot: 4.44g \| Fat: 6.52g
	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Couscous with Corn & Black Beans by member: thom0991 A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
	Garlic Baked Chicken by member: hicklife Awesome garlic chicken. Per serve - Energy: 348kcal \| Carb: 6.05g \| Prot: 35.59g \| Fat: 18.71g
	Lamb Koftas by member: Psychicsuz Sensational spicy minced lamb koftas. Per serve - Energy: 444kcal \| Carb: 6.95g \| Prot: 21.60g \| Fat: 36.52g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Tuna Bites by member: JCVela Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. Per serve - Energy: 257kcal \| Carb: 2.76g \| Prot: 36.06g \| Fat: 10.74g
	Italian Panini by member: Boomerang Grilled sandwich of lunchmeats with Italian flare. Per serve - Energy: 483kcal \| Carb: 24.28g \| Prot: 29.80g \| Fat: 28.95g
	Turkey Sausage & Arugula Pasta by member: John W. Moore Certainly no ordinary pasta. The cheese is the key to the balance of flavors. Per serve - Energy: 352kcal \| Carb: 41.71g \| Prot: 22.11g \| Fat: 10.81g
	Skillet Cauliflower Gratin by member: salliebug Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers. Per serve - Energy: 246kcal \| Carb: 28.63g \| Prot: 16.07g \| Fat: 8.08g
	Roasted Parsnip and Zucchini by member: rastachic Simple and quick roasted root vegetables. Per serve - Energy: 162kcal \| Carb: 24.14g \| Prot: 2.51g \| Fat: 7.29g
	Leek, Broccoli & Cauliflower Soup by member: Trailblazer A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal \| Carb: 10.88g \| Prot: 4.93g \| Fat: 11.13g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g

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