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Chicken Meatballs
by member: bahadirtubay97
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
Vegetable Salad
by member: Bobby_Hill1
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
Avocado Chips
by member: shaneyconig
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
Taco Salad
by member: fitsherry
A satisfying, protein-rich dish.
Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g
Garlic Cheese Bread
The perfect snack for those on a keto diet.
Per serve - Energy: 211kcal | Carb: 3.61g | Prot: 14.69g | Fat: 16.25g
Chicken Scampi
by member: JoyceRedrose
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
Chili Bowl Bake
by member: lettygaylor
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
Spaghetti Casserole
by member: Mjgh06
Spaghetti squash dish similar to a noodle bake.
Per serve - Energy: 411kcal | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
Eggplant Parmesan
by member: GiGiMaryLou
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per serve - Energy: 172kcal | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
Italian Panini
by member: Boomerang
Grilled sandwich of lunchmeats with Italian flare.
Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g
Chicken Parmesan Florentine
by member: mossum
A fast, easy, delicious, one dish casserole meal.
Per serve - Energy: 132kcal | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
Mexican Pot Roast
by member: acimstudent
A different twist on an old favorite
Per serve - Energy: 668kcal | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Turkey Meatballs
by member: clutch80nj
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
Angel Shrimp Pasta with Creamy Garlic Sauce
by member: ceespade
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
Egg Muffins
by member: SmallDailyChanges
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
Turkey Chili Taco Soup
by member: Ironic Blonde
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g
Pork Roast Vegetable Soup
by member: M1
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
Alamo Turkey Patties
by member: yadda yadda
Grilled turkey burgers with a Southwestern flavor.
Per serve - Energy: 373kcal | Carb: 17.75g | Prot: 29.68g | Fat: 20.85g
Cheesy Eggplant Parmesan
by member: 330poundwoman
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
Sausage and Tortellini Soup
by member: mouse4
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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