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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
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Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.82g | Fat: 7.26g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Stir Fried Vegetables
A quick way to change vegetables up.
Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
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Mixed Vegetable Salad
Traditional mixed veggies salad.
Per serve - Energy: 137kcal | Carb: 27.83g | Prot: 8.21g | Fat: 1.92g
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Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Per serve - Energy: 230kcal | Carb: 14.63g | Prot: 21.48g | Fat: 10.17g
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Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Per serve - Energy: 324kcal | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
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Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Mixed Green Salad with Cheese
The perfect side dish for any meal.
Per serve - Energy: 268kcal | Carb: 13.43g | Prot: 19.90g | Fat: 15.84g
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Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
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Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Per serve - Energy: 301kcal | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
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Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 356kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
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Tofu Stir-Fry
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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