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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per serve - Energy: 121kcal | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
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Pumpkin Muffins
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
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Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Per serve - Energy: 217kcal | Carb: 16.66g | Prot: 14.87g | Fat: 10.15g
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Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Per serve - Energy: 79kcal | Carb: 16.23g | Prot: 2.63g | Fat: 0.68g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
Per serve - Energy: 333kcal | Carb: 58.57g | Prot: 3.39g | Fat: 11.84g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
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Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
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Spinach Wontons
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.79g
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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
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Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Greek Salad with Salmon
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
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Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g
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Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
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