|
Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Per serve - Energy: 84kcal | Carb: 2.86g | Prot: 9.58g | Fat: 3.41g
|
|
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
|
|
Roasted Veggies and Quinoa Salad Bowl
A satisfying dish for lunch or dinner.
Per serve - Energy: 576kcal | Carb: 74.51g | Prot: 18.42g | Fat: 24.22g
|
|
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
|
|
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Per serve - Energy: 58kcal | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
|
|
Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
|
|
Apple Crisp
I can't believe it's not apples.
Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
|
|
Apple Protein Muffins
A yummy and moist bread perfect as post-workout snack.
Per serve - Energy: 122kcal | Carb: 21.90g | Prot: 6.07g | Fat: 1.66g
|
|
Apple Crisp
Delicious sweet baked apple crisp.
Per serve - Energy: 263kcal | Carb: 55.08g | Prot: 4.79g | Fat: 4.02g
|
|
Apple Jubilee
A sweet, crunchy dessert delight.
Per serve - Energy: 74kcal | Carb: 18.46g | Prot: 1.50g | Fat: 0.24g
|
|
Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Per serve - Energy: 206kcal | Carb: 33.42g | Prot: 6.04g | Fat: 6.59g
|
|
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
|
|
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
Per serve - Energy: 116kcal | Carb: 28.83g | Prot: 1.66g | Fat: 0.55g
|
|
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
|
|
Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Per serve - Energy: 99kcal | Carb: 22.25g | Prot: 1.47g | Fat: 0.90g
|
|
Apple Cinnamon Greek Yogurt
Fresh, delicious, and healthy.
Per serve - Energy: 220kcal | Carb: 29.07g | Prot: 6.49g | Fat: 9.48g
|
|
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Per serve - Energy: 261kcal | Carb: 57.75g | Prot: 4.63g | Fat: 1.27g
|
|
Apple Pancakes
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
|
|
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per serve - Energy: 162kcal | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
|
|
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
|