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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Seafood Casserole
A low fat hearty seafood casserole.
Per serve - Energy: 283kcal | Carb: 22.34g | Prot: 21.09g | Fat: 12.55g
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
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Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
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Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Per serve - Energy: 183kcal | Carb: 27.61g | Prot: 3.00g | Fat: 7.40g
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Protein Blueberry Muffins
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
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Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Per serve - Energy: 288kcal | Carb: 40.25g | Prot: 28.98g | Fat: 2.72g
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Blackbean Salad
Light and healthy blackbean salad.
Per serve - Energy: 94kcal | Carb: 9.66g | Prot: 2.34g | Fat: 5.95g
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
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Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per serve - Energy: 163kcal | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
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