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1141 to 1160 of 1444
Summer Squash Soup
by member: estherowen
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
Cabbage and Tomato Soup
by member: helcha
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
Brown Rice and Garbanzo Beans
by member: tlcfortigers
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
Asian Style Beef and Broccoli
by member: Reina Estrella
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Per serve - Energy: 303kcal | Carb: 16.77g | Prot: 25.14g | Fat: 16.52g
Asparagus and Onion Soup
by member: seattlegirl123
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
Broccoli Soup
by member: Shicet
A low calorie, low fat cream of broccoli soup.
Per serve - Energy: 148kcal | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
Turkey and Mushroom with Brown Rice
by member: llynn5255
Easy, savory and hearty meal.
Per serve - Energy: 156kcal | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
White Bean & Ham Soup
by member: Shiningmoon2165
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
Shrimp & Scallop Stuffed Flounder
by member: Shiningmoon2165
A superb seafood dish that everyone will love.
Per serve - Energy: 296kcal | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
Spicy White Turkey Chili
by member: kceridon
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
Baked Stir Fry
by member: sstarlin001
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per serve - Energy: 346kcal | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
Shrimp Scampi Angel Hair Pasta with Asparagus
by member: BLShaeffer
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
Hot and Sour Soup
by member: jeanx
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
Orzo Pasta
by member: NancyJohnson
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
Spaghetti Squash with Turkey Meat Sauce
by member: Ready2move
A surprisingly good meal that will make you forget you're dieting.
Per serve - Energy: 611kcal | Carb: 59.58g | Prot: 47.35g | Fat: 23.45g
Whole Wheat Pasta with Vegetables
by member: tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
Thai Lemongrass Soup
by member: fini
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
Vietnamese Vermicelli Noodles
by member: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
Per serve - Energy: 556kcal | Carb: 61.64g | Prot: 54.34g | Fat: 8.56g
Spicy Split Pea Soup
by member: bloodymarmar
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Per serve - Energy: 228kcal | Carb: 37.52g | Prot: 15.09g | Fat: 2.76g
Minestrone Soup with Black Beans & Barley
by member: sarahestern
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
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