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Almost Sushi Salmon
Salmon marinated in delicious flavors.
Per serve - Energy: 531kcal | Carb: 45.94g | Prot: 53.81g | Fat: 13.98g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
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London Broil
Herbs and spices marinated London broil.
Per serve - Energy: 178kcal | Carb: 1.15g | Prot: 18.88g | Fat: 10.45g
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Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.26g
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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Per serve - Energy: 409kcal | Carb: 8.20g | Prot: 70.34g | Fat: 9.60g
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Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.93g
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Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
Per serve - Energy: 128kcal | Carb: 15.46g | Prot: 2.95g | Fat: 6.33g
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Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
Per serve - Energy: 86kcal | Carb: 4.01g | Prot: 0.45g | Fat: 7.92g
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Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
Per serve - Energy: 171kcal | Carb: 10.06g | Prot: 14.43g | Fat: 7.12g
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
Per serve - Energy: 306kcal | Carb: 36.25g | Prot: 21.60g | Fat: 9.51g
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Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Cilantro Coleslaw
A different kind of coleslaw.
Per serve - Energy: 94kcal | Carb: 10.10g | Prot: 1.05g | Fat: 6.31g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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