Vegetable with Crab Meat Salad Recipes

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	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.43g \| Fat: 23.99g
	Rice & Black Bean Salad with Mango by member: dean.harryman Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
	Pasta Salad with Tuna & Sweet Corn by member: Albright777 Very flavorful and really great for lunch. Per serve - Energy: 283kcal \| Carb: 35.59g \| Prot: 19.44g \| Fat: 8.68g
	Tomato & Cucumber salad with Sour Cream by member: primabal A delightful salad that is easy to prepare. Per serve - Energy: 128kcal \| Carb: 16.33g \| Prot: 3.63g \| Fat: 6.56g
	Warm Lamb Salad with Black Olives by member: chookaskate Quick and easy to prepare. Per serve - Energy: 359kcal \| Carb: 7.18g \| Prot: 28.55g \| Fat: 24.24g
	Mixed Salad with Roasted Chicken Breast by member: JuanaBsmall A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
	Mango-Avocado Salad with Lime Vinaigrette by member: AlreadyCuteK8 A fresh, filling summertime salad with tantalizing flavors. Per serve - Energy: 372kcal \| Carb: 27.68g \| Prot: 5.85g \| Fat: 28.90g
	Fish Stick Salad with Hot Sauce by member: beautifulgirl A tasty salad that tantalizes your tongue, with an Asian flair. Per serve - Energy: 170kcal \| Carb: 16.26g \| Prot: 21.48g \| Fat: 3.98g
	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g
	Mixed Vegetable Soup by member: sealion An easy-made, low fat, low calorie and high fiber soup. Per serve - Energy: 272kcal \| Carb: 62.64g \| Prot: 12.17g \| Fat: 1.66g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	Garden Vegetable Stacker by member: chinaeure A delicious quick 10 minute snack. Per serve - Energy: 108kcal \| Carb: 5.82g \| Prot: 8.17g \| Fat: 5.93g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Turkey Vegetable Loaf by member: lmw For lovers of vegetables, this is great for dinner or in a sandwich for lunch. Per serve - Energy: 160kcal \| Carb: 6.94g \| Prot: 12.20g \| Fat: 9.21g
	Vegetable & Cheese Frittata by member: Papillon942 Frittata with tomatoes, onion, peppers and cheddar. Per serve - Energy: 150kcal \| Carb: 3.80g \| Prot: 11.22g \| Fat: 9.82g

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