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Chicken Rice Pasta and Vegetables
by member: brewsterchick
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
Chicken and Broccoli Pasta
by member: Lid
An easy, healthy pasta dish.
Per serve - Energy: 343kcal | Carb: 40.83g | Prot: 24.44g | Fat: 8.77g
Turkey Sausage & Arugula Pasta
by member: John W. Moore
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Per serve - Energy: 352kcal | Carb: 41.71g | Prot: 22.11g | Fat: 10.81g
Bean Soup with Pasta
by member: Newness
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
Sausage and Artichoke Pasta
by member: MikeH55
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
Pasta with Tuna and Fresh Herbs
by member: Lucybell33
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
Chicken Pasta Stir Fry
by member: d4da
Quick and easy, yet very tasty.
Per serve - Energy: 454kcal | Carb: 48.12g | Prot: 37.30g | Fat: 13.14g
One Pan Enchilada Pasta
by member: lettygaylor
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
Thai Red Curry with Vegetables
by member: arathena
A coconut milk, red curry Thai recipe with vegetables.
Per serve - Energy: 163kcal | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
Curry Tofu Noodle Stir Fry
by member: flashfireopal
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per serve - Energy: 321kcal | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
Cajun Shrimp Pasta
by member: anconnel
Creamy and spicy dish for lunch or dinner.
Per serve - Energy: 433kcal | Carb: 48.26g | Prot: 22.97g | Fat: 16.61g
Whole Wheat Pasta with Vegetables
by member: tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
Italian Pasta Salad
by member: kvonnordheim
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
Rotini Pasta Salad
by member: etlive
Rotini pasta with tomatoes, cucumber and green peppers.
Per serve - Energy: 335kcal | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Garden Pasta Salad
by member: Egibbs000
A easy pasta salad that everyone loves.
Per serve - Energy: 242kcal | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
Shrimp Pepper Pasta
by member: gertibird
A real easy, quick and tasty recipe.
Per serve - Energy: 487kcal | Carb: 91.32g | Prot: 23.32g | Fat: 2.67g
Protein Pasta Salad
by member: DwnSmok
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
Chicken Pasta with Cream sauce
by member: memauss
This is so yummy. I have adapted my favorite to be more WW friendly.
Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
Stuffed Pasta with Tomato Sauce
by member: Ace
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
Chicken & Pasta in Wine Sauce
by member: MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 430kcal | Carb: 60.77g | Prot: 34.63g | Fat: 4.14g
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