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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per serve - Energy: 344kcal | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
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Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Bavarian Beef
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
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Curried Wheat Salad
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
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Salad Mix
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
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Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Per serve - Energy: 330kcal | Carb: 7.14g | Prot: 57.98g | Fat: 7.11g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Per serve - Energy: 224kcal | Carb: 11.19g | Prot: 3.44g | Fat: 19.66g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
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Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Per serve - Energy: 272kcal | Carb: 62.64g | Prot: 12.17g | Fat: 1.66g
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Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Per serve - Energy: 127kcal | Carb: 15.37g | Prot: 6.05g | Fat: 4.85g
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Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Per serve - Energy: 164kcal | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
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Pasta Salad
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
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Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Per serve - Energy: 271kcal | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
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