Spicy Tomato Pepper Stew Recipes

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	Lemony Chicken by member: Shai A tasty lemon chicken dish that will kick plenty of goals at the dinner table. Per serve - Energy: 213kcal \| Carb: 6.83g \| Prot: 39.82g \| Fat: 2.23g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Chicken Kebabs by member: EmilyJones Chicken with onion and three peppers on skewers - tasty and good for you. Per serve - Energy: 353kcal \| Carb: 21.92g \| Prot: 57.54g \| Fat: 3.54g
	Sausage and Bean Casserole by member: EmilyJones A really tasty way to eat your sausages! Per serve - Energy: 547kcal \| Carb: 75.46g \| Prot: 24.87g \| Fat: 17.95g
	Parmesan Crusted Pork Chops by member: LittleMamaMickey Pork chops with a flavorful parmesan coating. Per serve - Energy: 417kcal \| Carb: 2.23g \| Prot: 58.73g \| Fat: 17.84g
	Zucchini Noodles by member: LittleMamaMickey A great pasta substitute. Per serve - Energy: 80kcal \| Carb: 4.32g \| Prot: 1.36g \| Fat: 6.98g
	Chicken Gumbo by member: Grace29 A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables. Per serve - Energy: 148kcal \| Carb: 10.50g \| Prot: 21.39g \| Fat: 1.90g
	Savory Mushroom Soup by member: Tsarina This recipe claims great immune-boosting properties while being a natural anti-inflammatory. Per serve - Energy: 204kcal \| Carb: 23.79g \| Prot: 9.69g \| Fat: 9.72g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Chicken Fried Steak by member: memauss Also known as Country Fried Steak, this is a long-time favorite dish in the South. Per serve - Energy: 290kcal \| Carb: 18.42g \| Prot: 28.31g \| Fat: 10.57g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	Fajita Pizza by member: Sweetalot Low fat pizza that's simple to make. Per serve - Energy: 240kcal \| Carb: 28.73g \| Prot: 11.32g \| Fat: 8.84g
	Mexican Coleslaw by member: Quart A spicy coleslaw that a fabulous crunchy salad or side dish. Per serve - Energy: 52kcal \| Carb: 12.25g \| Prot: 2.63g \| Fat: 0.29g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Colorful Vegetable Medley by member: jekbeck Tasty selection of sautéed vegetables with garlic. Per serve - Energy: 291kcal \| Carb: 19.51g \| Prot: 4.06g \| Fat: 23.54g
	Pork & 15 Bean Soup by member: technut A hearty soup to enjoy on those cold winter nights that's very easy to make. Per serve - Energy: 295kcal \| Carb: 45.23g \| Prot: 24.26g \| Fat: 1.48g
	Bacon and Cheddar Corn Muffins by member: Kkirby A cheesy bacon breakfast muffin for those on the go. Per serve - Energy: 158kcal \| Carb: 16.92g \| Prot: 5.00g \| Fat: 7.67g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Smashed Red Potatoes by member: melmi20 All the flavor of smashed potatoes without all the fat. Per serve - Energy: 261kcal \| Carb: 53.62g \| Prot: 6.82g \| Fat: 2.64g

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