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Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per serve - Energy: 170kcal | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
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Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
Per serve - Energy: 239kcal | Carb: 41.98g | Prot: 4.22g | Fat: 5.99g
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
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Peanut Butter Balls
Tasty snack or dessert.
Per serve - Energy: 84kcal | Carb: 7.32g | Prot: 6.15g | Fat: 3.41g
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Protein Cookies
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
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Low Carb Zucchini Muffins
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
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Avocado Ice Cream
Low-sugar dessert on hot summer days.
Per serve - Energy: 288kcal | Carb: 11.55g | Prot: 3.51g | Fat: 24.99g
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Chocolate Peanut Butter Banana Smoothie
Yummy and healthy dairy-free shake.
Per serve - Energy: 133kcal | Carb: 28.00g | Prot: 4.00g | Fat: 1.13g
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Protein Blueberry Muffins
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
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Banana Walnut Muffins
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
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Pina Colada Smoothie
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
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Cottage Cheese Pancakes with Chia
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
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Oatmeal Bars
Low cholesterol baked snack.
Per serve - Energy: 119kcal | Carb: 16.08g | Prot: 2.54g | Fat: 5.33g
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Cheese Pancakes
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
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Banana Pancakes
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
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Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Per serve - Energy: 64kcal | Carb: 0.48g | Prot: 0.41g | Fat: 6.80g
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Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
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