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Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per serve - Energy: 122kcal | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
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Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
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Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Per serve - Energy: 124kcal | Carb: 24.16g | Prot: 5.80g | Fat: 1.13g
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Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per serve - Energy: 346kcal | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
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Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Rice and Cabbage with Turkey
A simple dish for lunch or dinner.
Per serve - Energy: 157kcal | Carb: 15.06g | Prot: 11.55g | Fat: 6.23g
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Keto Pancakes
A satisfying, low-sugar breakfast or snack.
Per serve - Energy: 425kcal | Carb: 14.50g | Prot: 15.00g | Fat: 37.50g
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Turkey Chili
A delicious dish for game nights, ready in an hour.
Per serve - Energy: 384kcal | Carb: 39.44g | Prot: 29.43g | Fat: 14.58g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
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Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
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Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
Per serve - Energy: 194kcal | Carb: 27.87g | Prot: 4.02g | Fat: 7.40g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Per serve - Energy: 233kcal | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g
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Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per serve - Energy: 342kcal | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
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