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Taffy Apple Salad
by member: livelifefully
A light version of a favorite salad that's quick, easy to make and really yummy.
Per serve - Energy: 150kcal | Carb: 29.54g | Prot: 1.43g | Fat: 3.94g
Oat Protein Bars
by member: chrisandi
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Meatballs and Mushroom Soup
by member: Lyuda
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
Chicken Fried Rice
by member: ImmutableSerenade
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
Orange Dreamsicle Dessert
by member: MissLoseAlot
Take care of your sweet cravings and let your imagination run wild with different variations.
Per serve - Energy: 123kcal | Carb: 17.96g | Prot: 2.36g | Fat: 5.01g
Ginger Soy Scallops
by member: elegantblkchina
Bay scallops with ginger soy sauce served over brown rice.
Per serve - Energy: 395kcal | Carb: 38.58g | Prot: 23.47g | Fat: 16.01g
Spicy Shrimp and Chicken Gumbo
by member: skitz600
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
Japanese Cucumber Salad
by member: amm1114
A healthy make-over salad with terrific authentic Japanese flavors.
Per serve - Energy: 45kcal | Carb: 5.80g | Prot: 0.89g | Fat: 2.04g
Rice Pudding
by member: twoslow
A simple, low fat and delicious rice pudding.
Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g
Gluten Free Peanut Butter Cookies
by member: smallboned
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Per serve - Energy: 111kcal | Carb: 6.99g | Prot: 3.27g | Fat: 8.46g
General Tsao Chicken
by member: moleman2000
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
Thai Lemongrass Soup
by member: fini
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
Strawberry Delight Pie
by member: simba327
Low fat and low calorie pie.
Per serve - Energy: 31kcal | Carb: 6.92g | Prot: 0.98g | Fat: 0.14g
Curried Rice Pilaf
by member: HvnSntRN
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 170kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
Garlic Simmer Sauce
by member: hzl
Great for stir-fry.
Per serve - Energy: 190kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
Potato and Rice Soup
by member: ro424
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
Light Cucumber Salad
by member: tuchler814
A delicious, healthy, refreshing summer dish.
Per serve - Energy: 25kcal | Carb: 4.17g | Prot: 1.02g | Fat: 0.26g
Coconut Chicken
by member: rrobinson
A yummy sticky coconut chicken that pairs wonderfully with rice.
Per serve - Energy: 257kcal | Carb: 22.61g | Prot: 15.58g | Fat: 11.61g
Italian Vegetable Soup
by member: addmalmom
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
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