Mixed Berry Smoothie with Flax Seed Recipes

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	Chocolate Smoothie by member: FatSecret_US_en A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time. Per serve - Energy: 241kcal \| Carb: 38.01g \| Prot: 8.46g \| Fat: 7.46g
	Chocolate Coconut Chia Seed Pudding by member: Steven VP Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. Per serve - Energy: 395kcal \| Carb: 30.50g \| Prot: 36.00g \| Fat: 17.50g
	Strawberry Smoothie Bowl by member: lauraluvsu A refreshing breakfast to start your day right. Per serve - Energy: 477kcal \| Carb: 57.42g \| Prot: 30.55g \| Fat: 14.31g
	Avocado, Berries & Spinach Smoothie by member: Syunt A nutritious and refreshing drink for any time of the day. Per serve - Energy: 396kcal \| Carb: 52.04g \| Prot: 9.29g \| Fat: 20.67g
	Greek Salad with Tuna by member: CarmsHungry247 A no-fuss recipe for a healthy brunch. Per serve - Energy: 222kcal \| Carb: 12.79g \| Prot: 18.70g \| Fat: 11.11g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Beet & Fennel Soup with Kefir by member: godiva76 Delicious beet and fennel soup with some creamy kefir. Per serve - Energy: 152kcal \| Carb: 14.54g \| Prot: 6.70g \| Fat: 8.41g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Vegetable Salad with White Beans by member: justyeasd A high-fiber dish for lunch. Per serve - Energy: 350kcal \| Carb: 35.70g \| Prot: 11.20g \| Fat: 17.38g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Spiced Chicken Couscous with Vegetables by member: Lucybell33 Very fast food that's delicious and very healthy. Per serve - Energy: 368kcal \| Carb: 52.05g \| Prot: 32.83g \| Fat: 2.62g
	Pink Delight Smoothie by member: AzukiBeann A chilled, sweet treat filled with frozen fruits and a nutty surprise. Per serve - Energy: 295kcal \| Carb: 34.33g \| Prot: 12.75g \| Fat: 13.68g
	Blue & Green Smoothie by member: Christina9127 Low carb protein smoothie. Per serve - Energy: 282kcal \| Carb: 17.64g \| Prot: 37.35g \| Fat: 8.69g
	Ice Fruit Smoothie by member: Joubin An all fruit smoothie with a protein kick. Per serve - Energy: 444kcal \| Carb: 58.41g \| Prot: 57.60g \| Fat: 3.31g
	Strawberry Soy Smoothie by member: bk on the wagon AGAIN This smoothie is filling and has low Weight Watchers points. Per serve - Energy: 216kcal \| Carb: 31.80g \| Prot: 10.57g \| Fat: 5.02g
	Strawberry Breakfast Smoothie by member: Austin0609 A wonderful tasting and very filling smoothie. Per serve - Energy: 241kcal \| Carb: 44.79g \| Prot: 7.09g \| Fat: 4.79g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Strawberry Banana Smoothie by member: tntitansfan An all natural nonfat strawberry banana smoothie to kickstart your day. Per serve - Energy: 74kcal \| Carb: 14.55g \| Prot: 4.06g \| Fat: 0.30g
	Mango Surprise Smoothie by member: D2na A thick breakfast smoothie with plenty of mango, yogurt and even avocado. Per serve - Energy: 228kcal \| Carb: 48.72g \| Prot: 4.04g \| Fat: 5.87g
	Strawberry Banana Smoothie by member: Chief Fan A cold banana and strawberries make this very easy to make smoothie taste great. Per serve - Energy: 258kcal \| Carb: 49.39g \| Prot: 11.55g \| Fat: 3.42g