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Date Squares
A super sweet treat that is actually good for you.
Per serve - Energy: 271kcal | Carb: 36.02g | Prot: 4.56g | Fat: 12.98g
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Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Per serve - Energy: 61kcal | Carb: 10.24g | Prot: 0.53g | Fat: 2.14g
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Lemon Mousse
A heavenly dessert.
Per serve - Energy: 186kcal | Carb: 24.07g | Prot: 5.20g | Fat: 8.43g
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g
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Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Per serve - Energy: 156kcal | Carb: 1.51g | Prot: 23.81g | Fat: 5.37g
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Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Per serve - Energy: 98kcal | Carb: 21.52g | Prot: 2.86g | Fat: 0.74g
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Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Per serve - Energy: 199kcal | Carb: 11.39g | Prot: 23.43g | Fat: 6.16g
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Cinnamon Roll Overnight Oats
Protein packed overnight oats.
Per serve - Energy: 465kcal | Carb: 49.45g | Prot: 47.04g | Fat: 8.04g
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Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
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Granola
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
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Coconut Banana Oats
A satisfying breakfast to start your day.
Per serve - Energy: 391kcal | Carb: 59.46g | Prot: 13.78g | Fat: 12.40g
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Per serve - Energy: 203kcal | Carb: 26.67g | Prot: 11.68g | Fat: 6.12g
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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
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Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Per serve - Energy: 87kcal | Carb: 10.23g | Prot: 1.64g | Fat: 5.13g
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Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Quinoa Granola
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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