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Cowboy Casserole
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Barbecued Burgers
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Per serve - Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g
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Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Per serve - Energy: 559kcal | Carb: 70.02g | Prot: 42.98g | Fat: 13.25g
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Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Per serve - Energy: 267kcal | Carb: 45.60g | Prot: 12.01g | Fat: 4.62g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Veggie Joes
A quick, tasty, vegetarian recipe for sloppy joes.
Per serve - Energy: 212kcal | Carb: 30.94g | Prot: 14.22g | Fat: 3.58g
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Pumpkin Pie
Soft and moist baked treat for dessert.
Per serve - Energy: 262kcal | Carb: 39.09g | Prot: 6.02g | Fat: 9.48g
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Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per serve - Energy: 374kcal | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
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Honey Nut Oat Bread
Tasty bread, perfect for sandwiches.
Per serve - Energy: 198kcal | Carb: 31.80g | Prot: 4.31g | Fat: 7.05g
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Per serve - Energy: 301kcal | Carb: 23.87g | Prot: 26.33g | Fat: 10.26g
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
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Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
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Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Per serve - Energy: 123kcal | Carb: 18.08g | Prot: 6.48g | Fat: 2.15g
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Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per serve - Energy: 274kcal | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
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Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Per serve - Energy: 231kcal | Carb: 6.07g | Prot: 27.37g | Fat: 11.11g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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