Asparagus with Lemon Vinaigrette Recipes

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	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Creamy Avocado Dip by member: granny schaf Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish. Per serve - Energy: 125kcal \| Carb: 13.82g \| Prot: 2.82g \| Fat: 7.37g
	Paleo Crab Cakes by member: avondarcye Perfect crab cakes with no bread. Per serve - Energy: 156kcal \| Carb: 7.39g \| Prot: 12.74g \| Fat: 9.14g
	Avocado Toast by member: Melissa Ann 0308 Open-faced sandwich for breakfast. Per serve - Energy: 384kcal \| Carb: 19.64g \| Prot: 9.42g \| Fat: 31.21g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g
	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Frittata Primavera by member: knitta888 Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese. Per serve - Energy: 116kcal \| Carb: 3.69g \| Prot: 8.15g \| Fat: 7.83g
	Cold Quinoa Salad by member: Bunkman A satisfying dish with low sugar content. Per serve - Energy: 326kcal \| Carb: 48.59g \| Prot: 9.13g \| Fat: 11.68g
	Romaine Blueberry Salad by member: DrNancy A delightful and satisfying dish. Per serve - Energy: 404kcal \| Carb: 20.01g \| Prot: 12.36g \| Fat: 30.68g
	Lemony Chicken by member: Shai A tasty lemon chicken dish that will kick plenty of goals at the dinner table. Per serve - Energy: 213kcal \| Carb: 6.83g \| Prot: 39.82g \| Fat: 2.23g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Greek Salad by member: Megan Stafford Super easy Greek Salad! Per serve - Energy: 166kcal \| Carb: 13.90g \| Prot: 4.65g \| Fat: 10.98g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Creme Delight by member: Tech2 A low fat and nutritious way to unleash the creaminess in your mouth. Per serve - Energy: 216kcal \| Carb: 33.61g \| Prot: 18.80g \| Fat: 0.85g
	Crockpot Black Beans by member: addmalmom Easy black bean recipe to serve over rice or as a side with chicken or sausage. Per serve - Energy: 216kcal \| Carb: 36.94g \| Prot: 11.06g \| Fat: 3.71g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Black Bean and Rice Enchiladas by member: xpectin A simple and healthy recipe that's even great frozen and cooked later. Per serve - Energy: 396kcal \| Carb: 68.71g \| Prot: 19.12g \| Fat: 5.96g
	Jalapeno Pepper Jack Stuffed Chicken Breast by member: desiree717 A quick and delicious chicken breast dish that comes with a kick. Per serve - Energy: 229kcal \| Carb: 1.46g \| Prot: 23.54g \| Fat: 14.02g