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Almond Pancakes
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
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Applesauce Muffin
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
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Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
Per serve - Energy: 225kcal | Carb: 36.30g | Prot: 13.62g | Fat: 2.67g
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Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Per serve - Energy: 243kcal | Carb: 13.57g | Prot: 24.19g | Fat: 13.77g
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Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
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Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Per serve - Energy: 132kcal | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
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Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
Per serve - Energy: 44kcal | Carb: 2.94g | Prot: 0.49g | Fat: 3.43g
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Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Per serve - Energy: 146kcal | Carb: 20.35g | Prot: 3.04g | Fat: 5.75g
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No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per serve - Energy: 158kcal | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
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Vegan Brownies
Sweet and salty baked treat.
Per serve - Energy: 118kcal | Carb: 16.20g | Prot: 5.99g | Fat: 5.36g
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"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per serve - Energy: 147kcal | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
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Pumpkin Spice Cookies
A yummy treat for afternoon snack.
Per serve - Energy: 61kcal | Carb: 9.80g | Prot: 0.40g | Fat: 2.23g
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Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
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Peppermint Fudge
A wonderful low carb peppermint fudge.
Per serve - Energy: 42kcal | Carb: 4.17g | Prot: 0.39g | Fat: 3.01g
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Oatmeal Cookies
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
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Protein Balls
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
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PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Per serve - Energy: 282kcal | Carb: 5.16g | Prot: 8.21g | Fat: 26.60g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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