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Tomato Cucumber Salad
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
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Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Tomato Broccoli Salad
Easy to make, great summer salad.
Per serve - Energy: 86kcal | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
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Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
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Garlic Simmer Sauce
Great for stir-fry.
Per serve - Energy: 190kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.30g | Fat: 0.27g
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Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
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Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
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Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Per serve - Energy: 11kcal | Carb: 1.02g | Prot: 1.90g | Fat: 0.02g
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Curry Sauce
A quick to make condiment using the blender.
Per serve - Energy: 99kcal | Carb: 3.49g | Prot: 1.34g | Fat: 9.58g
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Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
Per serve - Energy: 32kcal | Carb: 7.78g | Prot: 0.51g | Fat: 0.28g
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per serve - Energy: 67kcal | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
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Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g
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Italian Tomato Soup
A spaghetti sauce without the noodles.
Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
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Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
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Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Per serve - Energy: 60kcal | Carb: 14.92g | Prot: 1.52g | Fat: 0.41g
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Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
Per serve - Energy: 76kcal | Carb: 7.54g | Prot: 6.76g | Fat: 2.25g
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Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Per serve - Energy: 47kcal | Carb: 6.38g | Prot: 1.00g | Fat: 1.88g
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
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