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Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
Roasted Sweet Potatoes & Onions
by member: MrsI
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
Pepper Crusted Beef Tenderloin
by member: Andorah
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
Cranberry Almond Breakfast Cookies
by member: mirepoix
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
Mango Raspberry Sorbet
by member: SlimChick
A delicious sugar-free, all natural sorbet you can blend at home.
Per serve - Energy: 142kcal | Carb: 34.26g | Prot: 2.03g | Fat: 0.87g
Asian Duck
by member: Bren911
A tangy and refreshing dish - perfect for entertaining.
Per serve - Energy: 331kcal | Carb: 33.71g | Prot: 26.42g | Fat: 9.02g
Ambrosia
by member: acrist333
Fruit salad with yogurt and mini marshmallows.
Per serve - Energy: 110kcal | Carb: 25.69g | Prot: 2.37g | Fat: 0.92g
Turkey and Vegetable Stir Fry
by member: bullytrouble
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
Four Pepper Salad
by member: carilann
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Omni Loaf
by member: bullytrouble
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
Beef and Turkey Pepperoni Casserole
by member: Slim
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
Pork Carnitas
by member: lettygaylor
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Per serve - Energy: 199kcal | Carb: 11.39g | Prot: 23.43g | Fat: 6.16g
Sunrise Smoothie
by member: NattyNick
A filling low-calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
Breakfast Casserole
by member: Lilmrsbrown
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 171kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Breakfast Smoothie
by member: wildwest1
Smoothie with frozen fruit and yogurt.
Per serve - Energy: 226kcal | Carb: 29.58g | Prot: 14.16g | Fat: 4.75g
Protein Pasta Salad
by member: DwnSmok
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
Strawberry Banana Creamsicle Smoothie
by member: laurafinney2of3
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Pasta Salad
by member: jackiekathmal
A delightful, low-calorie dish that is easy to prepare.
Per serve - Energy: 162kcal | Carb: 20.06g | Prot: 4.89g | Fat: 7.05g
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