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Chocolate Peanut Butter Oatmeal Cookies
by member: Atlfalconeer
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
4 Ingredient Peanut Butter Fudge
by member: Ange1s_Dont_Eat
Quick fudge recipe.
Per serve - Energy: 214kcal | Carb: 18.67g | Prot: 4.27g | Fat: 14.40g
Banana Protein Pancakes
by member: CindyCip
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
Banana Protein Bread
by member: NataliiaSolo
Tasty breakfast or snack, fresh from the oven.
Per serve - Energy: 219kcal | Carb: 30.84g | Prot: 16.34g | Fat: 3.98g
Chocolate Strawberry Banana Smoothie
by member: michbe1
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Per serve - Energy: 507kcal | Carb: 105.80g | Prot: 16.06g | Fat: 3.87g
Strawberry Banana Soy Smoothie
by member: Jenny-Any-Dots
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.60g | Fat: 3.97g
Orange Pineapple Banana Smoothie
by member: NancyJohnson
A delicious easy smoothie that's the perfect way to start your day.
Per serve - Energy: 270kcal | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
Chocolate Banana Spinach Smoothie
by member: THE REALPINKY
A great breakfast smoothie that really taste like a chocolate shake.
Per serve - Energy: 270kcal | Carb: 52.69g | Prot: 11.88g | Fat: 4.38g
Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 229kcal | Carb: 38.59g | Prot: 11.42g | Fat: 4.89g
Blackberry Banana Almond Smoothie
by member: dawn0001
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per serve - Energy: 132kcal | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
Peanut Butter Cookies with Chocolate Centers
by member: Mandy27Sue
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per serve - Energy: 88kcal | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
Chocolate Banana Berry Smoothie
by member: smallboned
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.86g
Strawberry Banana Creamsicle Smoothie
by member: laurafinney2of3
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Peanut Butter and Fudge Ice Cream Cups
by member: befree
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
Per serve - Energy: 205kcal | Carb: 26.44g | Prot: 6.90g | Fat: 9.17g
Banana Kiwi Super Smoothie
by member: kareddo
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Oatmeal Protein Banana Pancakes
by member: YadiraMT
Healthy delicious protein packed pancakes.
Per serve - Energy: 424kcal | Carb: 63.35g | Prot: 35.02g | Fat: 5.64g
Banana Oat Protein Cookies
by member: Vince Velarde
A low-calorie, cholesterol-free dessert.
Per serve - Energy: 134kcal | Carb: 21.13g | Prot: 9.05g | Fat: 2.24g
Strawberry and Banana Soy Smoothie
by member: cathydelorme
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
Banana Protein Oat Muffins
by member: laughingbean33
Delicious post-workout snack fresh from the oven.
Per serve - Energy: 159kcal | Carb: 20.12g | Prot: 6.99g | Fat: 5.87g
Strawberry Protein Flax Smoothie
by member: LuC2
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
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