Baked Apple with Pumpkin Pie Spice Recipes

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	Broccoli Waldorf Salad by member: ccclark1972 Broccoli, apples and walnuts in a delicious creamy dressing. Per serve - Energy: 339kcal \| Carb: 25.39g \| Prot: 6.60g \| Fat: 26.27g
	Tangy Balsamic Apples by member: LessMe4Him Tangy apples with cinnamon, ginger and balsamic. Per serve - Energy: 85kcal \| Carb: 22.00g \| Prot: 0.60g \| Fat: 0.36g
	Berry Berry Juice by member: mrsch A delicious, fruity, breakfast drink or snack full of antioxidants and fiber. Per serve - Energy: 213kcal \| Carb: 52.78g \| Prot: 3.45g \| Fat: 1.28g
	Oat Bran Muffins by member: Terry j Wonderful breakfast muffins with all natural ingredients. Per serve - Energy: 104kcal \| Carb: 16.34g \| Prot: 3.31g \| Fat: 5.07g
	Islander Buckwheat Porridge by member: SONONJA A simple, no fail staple recipe that's super healthy and gluten free. Per serve - Energy: 374kcal \| Carb: 59.17g \| Prot: 7.55g \| Fat: 14.47g
	Cinnamon Apples by member: lovesick No bake super sweet apples that are a great snack for the kids after school. Per serve - Energy: 91kcal \| Carb: 24.53g \| Prot: 0.54g \| Fat: 0.38g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.60g \| Prot: 11.31g \| Fat: 2.19g
	Trail Mix Sandwich by member: Bajan_Queen An easy, yummy vegetarian sandwich. Per serve - Energy: 423kcal \| Carb: 57.46g \| Prot: 14.05g \| Fat: 17.17g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Spinach and Sausage Quiche by member: R2BC A tasty dish for cheat night or as hearty comfort food. Per serve - Energy: 490kcal \| Carb: 28.45g \| Prot: 21.29g \| Fat: 32.56g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
	Oatmeal Pizza by member: Mary O You make the "shell" out of oatmeal. It's almost like real pizza. Per serve - Energy: 230kcal \| Carb: 31.37g \| Prot: 20.14g \| Fat: 2.94g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g
	Oat Bran Cereal by member: F15 With cinnamon, apple juice and raisins, this oat bran is great for breakfast. Per serve - Energy: 192kcal \| Carb: 50.15g \| Prot: 6.10g \| Fat: 2.46g
	Spiced Couscous by member: angelathomas This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce. Per serve - Energy: 217kcal \| Carb: 36.03g \| Prot: 7.65g \| Fat: 4.28g
	Banana Bread by member: MusicMom123 A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats. Per serve - Energy: 199kcal \| Carb: 42.86g \| Prot: 4.94g \| Fat: 1.62g