Peanut Butter and Fudge Ice Cream Cups Recipes

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	Strawberry Protein Smoothie by member: sparkysgirl A yummy protein drink using real strawberries. Per serve - Energy: 438kcal \| Carb: 22.96g \| Prot: 78.63g \| Fat: 7.87g
	Orange Pineapple Banana Smoothie by member: NancyJohnson A delicious easy smoothie that's the perfect way to start your day. Per serve - Energy: 270kcal \| Carb: 49.80g \| Prot: 10.34g \| Fat: 0.98g
	Fruit Smoothie by member: Dyhane Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 9.16g \| Fat: 3.83g
	Banana Pumpkin Smoothie by member: michellerieger Cool and creamy protein smoothie. Per serve - Energy: 292kcal \| Carb: 49.03g \| Prot: 18.03g \| Fat: 3.91g
	Energy Bites by member: krysbix Cholesterol-free, no-bake treat. Per serve - Energy: 231kcal \| Carb: 26.02g \| Prot: 8.50g \| Fat: 11.53g
	Power Bites by member: jbcloe Creamy and tasty treat to boost your energy. Per serve - Energy: 129kcal \| Carb: 13.86g \| Prot: 3.71g \| Fat: 7.30g
	Energy Balls by member: mazzarim Easy-to-prepare, cholesterol-free snack to power up your day. Per serve - Energy: 121kcal \| Carb: 11.13g \| Prot: 4.26g \| Fat: 7.54g
	All Natural Breakfast Bars by member: Tina1002 Breakfast bars made of natural ingredients for health minded people on the go. Per serve - Energy: 135kcal \| Carb: 12.61g \| Prot: 4.36g \| Fat: 8.17g
	Keto No Bake Cookies by member: gcentlivre A delicious cookie to have as a snack. Per serve - Energy: 144kcal \| Carb: 5.25g \| Prot: 4.16g \| Fat: 13.09g
	Protein Powder Cookie Dough Balls by member: Bdastrup Enjoy these tasty balls of dough with the benefit of high protein. Per serve - Energy: 108kcal \| Carb: 9.61g \| Prot: 12.27g \| Fat: 2.59g
	Protein Pancakes by member: StephanieSnead Soft and fluffy breakfast with low sugar content. Per serve - Energy: 96kcal \| Carb: 9.64g \| Prot: 6.47g \| Fat: 3.62g
	No Bake Protein Cookies by member: AimeeLarsen A sweet protein snack. Per serve - Energy: 104kcal \| Carb: 9.81g \| Prot: 5.80g \| Fat: 5.64g
	Flourless Pumpkin Donuts by member: gangadin Dairy free, protein packed donuts. Per serve - Energy: 87kcal \| Carb: 14.52g \| Prot: 5.69g \| Fat: 1.13g
	Asian Chicken Salad by member: rrobinson Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
	Chicken & Barley Stew by member: BDDB A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook. Per serve - Energy: 360kcal \| Carb: 26.14g \| Prot: 27.02g \| Fat: 16.43g
	Viennese Waffles by member: NataliiaSolo A low-calorie breakfast or snack with no added sugars. Per serve - Energy: 113kcal \| Carb: 7.77g \| Prot: 4.30g \| Fat: 7.40g
	Cereal Bars by member: Folk87 Sweet dessert or snack. Per serve - Energy: 231kcal \| Carb: 35.64g \| Prot: 2.94g \| Fat: 9.29g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g

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