Mixed Berry Smoothie with Flax Seed Recipes

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	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Red Cabbage and Apples by member: Sundae Crockpot red cabbage and apples that's great with sausages. Per serve - Energy: 128kcal \| Carb: 24.22g \| Prot: 2.36g \| Fat: 0.44g
	Eggplant Dhal by member: rkd314 Red lentils with eggplant and Indian spices. Per serve - Energy: 244kcal \| Carb: 38.35g \| Prot: 14.96g \| Fat: 4.69g
	Mushroom Stuffed Turkey Burger by member: awc5587 Flavorful, quick and easy turkey burgers, perfect for mushroom lovers. Per serve - Energy: 205kcal \| Carb: 7.16g \| Prot: 21.38g \| Fat: 9.91g
	Chicken Pot Pie by member: williamwilkins Homemade pot pie, perfect for wintery Sunday afternoons. Per serve - Energy: 483kcal \| Carb: 38.85g \| Prot: 25.88g \| Fat: 24.46g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Chicken Quinoa Stir Fry by member: tgilland Quick, easy and hearty dish for busy weeknights. Per serve - Energy: 311kcal \| Carb: 38.95g \| Prot: 28.20g \| Fat: 5.53g
	Lamb Koftas by member: Psychicsuz Sensational spicy minced lamb koftas. Per serve - Energy: 444kcal \| Carb: 6.95g \| Prot: 21.60g \| Fat: 36.52g
	Marinated Flank Steak by member: ashleymritchey Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's. Per serve - Energy: 302kcal \| Carb: 1.49g \| Prot: 24.32g \| Fat: 21.78g
	Everything Chicken Tenders by member: rdoqwn Just like an everything bagel, but chicken. Per serve - Energy: 606kcal \| Carb: 6.91g \| Prot: 63.71g \| Fat: 34.96g
	Texas Trash by member: tlamberth The ultimate snack food. Per serve - Energy: 230kcal \| Carb: 24.75g \| Prot: 4.75g \| Fat: 13.46g
	Turkey Noodle Casserole by member: Pennink1 A great way to use leftover turkey. Per serve - Energy: 170kcal \| Carb: 20.73g \| Prot: 13.23g \| Fat: 3.72g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Chicken and Vegetable Soup by member: heatherx3o Quick, easy and very satisfying. Per serve - Energy: 124kcal \| Carb: 7.69g \| Prot: 20.31g \| Fat: 1.22g
	Jalapeno Green Bean Salad by member: healsdata A fiery green bean salad recipe. Per serve - Energy: 203kcal \| Carb: 6.36g \| Prot: 3.48g \| Fat: 18.88g
	Baked Salmon Croquettes by member: tntitansfan Delicious and sophisticated croquettes with a texture and flavor that all will love. Per serve - Energy: 122kcal \| Carb: 10.52g \| Prot: 9.58g \| Fat: 4.73g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Brochettes de Poisson by member: fraise Herb seasoned fish brochettes using wild thyme and olive oil. Per serve - Energy: 296kcal \| Carb: 7.91g \| Prot: 20.88g \| Fat: 20.16g
	Maryland Crab Soup by member: LeAnn This special crab soup is really good and tasty. Per serve - Energy: 123kcal \| Carb: 18.10g \| Prot: 12.00g \| Fat: 1.25g
	Chicken Chili Stew by member: pinkskullery A yummy, low-fat stew that'll keep you full and satisfied. Per serve - Energy: 380kcal \| Carb: 33.75g \| Prot: 28.36g \| Fat: 15.83g