No Sugar Oatmeal Apple Muffins Recipes

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	Sweet & Spicy Chicken with Cashews by member: Bippi A tasty chicken stir fry that goes well with rice and vegetables. Per serve - Energy: 348kcal \| Carb: 31.04g \| Prot: 27.91g \| Fat: 12.31g
	Flaxseed Waffles by member: eroobaert Satisfying breakfast that is easy to prepare. Per serve - Energy: 616kcal \| Carb: 40.93g \| Prot: 24.74g \| Fat: 41.11g
	Mushipan by member: plumisaiahrr Soft and spongy Japanese cake. Per serve - Energy: 74kcal \| Carb: 9.29g \| Prot: 5.13g \| Fat: 1.86g
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g
	Zesty Lemon Bars by member: tricka A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories. Per serve - Energy: 123kcal \| Carb: 22.92g \| Prot: 2.53g \| Fat: 2.45g
	Pork Chops with Chili Rub by member: Spike A not so spicy great rub for pork chops. Per serve - Energy: 185kcal \| Carb: 4.53g \| Prot: 25.77g \| Fat: 6.56g
	Raisin Scones by member: mrhoughtalin A light treat made with non-fat margarine and skim milk. Per serve - Energy: 170kcal \| Carb: 33.73g \| Prot: 5.28g \| Fat: 1.68g
	Peanut Energy Bars by member: Erica Figtree Great if you need breakfast or a snack on the run. Per serve - Energy: 353kcal \| Carb: 58.95g \| Prot: 9.10g \| Fat: 11.44g
	Tortilla Chips (Low Sodium) by member: healsdata If store-bought tortilla chips are too salty for you, try making these. Per serve - Energy: 123kcal \| Carb: 25.78g \| Prot: 3.16g \| Fat: 1.43g
	Tiramisu by member: Selket Delightful tiramisu that works for the South Beach diet. Per serve - Energy: 199kcal \| Carb: 31.28g \| Prot: 10.85g \| Fat: 4.05g
	Chinese Beef and Pepper Salad by member: sunnydaydream A healthy beef salad with a tasty Asian flavor sauce. Per serve - Energy: 278kcal \| Carb: 5.06g \| Prot: 26.40g \| Fat: 16.18g
	Orange Cranberry Muffin by member: Kayann09 A healthy breakfast muffin. Per serve - Energy: 164kcal \| Carb: 29.00g \| Prot: 2.71g \| Fat: 5.03g
	Roasted Butternut Squash by member: Misskittyisback Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
	Curried Pumpkin Soup by member: Bren911 Tasty and healthy pumpkin soup with a nice edge from the curry powder. Per serve - Energy: 138kcal \| Carb: 27.08g \| Prot: 4.25g \| Fat: 3.44g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.59g \| Prot: 16.14g \| Fat: 24.78g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Korean Beef by member: lettygaylor Sweet, spicy, savory, all these flavors are present in this dish. Per serve - Energy: 308kcal \| Carb: 19.72g \| Prot: 23.88g \| Fat: 14.83g
	Spiced Meringue Cookies by member: Arylea Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like. Per serve - Energy: 239kcal \| Carb: 51.92g \| Prot: 4.26g \| Fat: 1.87g
	Yogurt Cream by member: KrisAlexis A creamy yogurt topping. Per serve - Energy: 84kcal \| Carb: 7.06g \| Prot: 1.27g \| Fat: 5.79g