Beef Stew Soup Recipes

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	Mongolian BBQ by member: nica An easy 30 minute meal. Per serve - Energy: 528kcal \| Carb: 32.95g \| Prot: 55.26g \| Fat: 19.82g
	Meaty Turkey Burger by member: cheesegirl A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories. Per serve - Energy: 210kcal \| Carb: 7.90g \| Prot: 20.82g \| Fat: 10.15g
	Napa Cabbage Salad by member: Rusha An exotic and tasty cabbage salad that everyone will enjoy. Per serve - Energy: 202kcal \| Carb: 6.78g \| Prot: 3.31g \| Fat: 18.77g
	4 Bean Enchiladas by member: Niklynne Enchiladas using a combination of beans. Per serve - Energy: 527kcal \| Carb: 89.30g \| Prot: 31.13g \| Fat: 6.63g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Apricot Chicken by member: dee Very tasty chicken with a great apricot sauce. Per serve - Energy: 199kcal \| Carb: 21.72g \| Prot: 19.21g \| Fat: 4.06g
	Water Chestnut Spinach Dip by member: twoslow A tasty and healthy dip to serve with pumpernickel bread or veggies. Per serve - Energy: 46kcal \| Carb: 7.96g \| Prot: 1.30g \| Fat: 1.22g
	Chili Bowl Bake by member: lettygaylor Just like Frito pie. Per serve - Energy: 312kcal \| Carb: 19.28g \| Prot: 26.83g \| Fat: 13.05g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Swedish Steak by member: HopefulMommy76 Crockpot steak you can serve over noodles, rice or potatoes. Per serve - Energy: 207kcal \| Carb: 5.82g \| Prot: 27.11g \| Fat: 7.15g
	Pin-wheel Style Braciole & Broccoli by member: francescabella10 A lean beef braciole with a side of steamed broccoli. Per serve - Energy: 346kcal \| Carb: 15.70g \| Prot: 29.53g \| Fat: 19.11g
	Warm Spiced Non-Alcoholic Cocktail by member: Tipper This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening. Per serve - Energy: 9kcal \| Carb: 1.24g \| Prot: 0.90g \| Fat: 0.21g
	Meatza Pizza (No Crust) by member: pattisulli Crustless pizza for low carb diets! Per serve - Energy: 826kcal \| Carb: 5.34g \| Prot: 53.03g \| Fat: 64.45g
	Curried Wheat Salad by member: angelathomas High in fiber with lots of flavor. Per serve - Energy: 163kcal \| Carb: 33.40g \| Prot: 7.55g \| Fat: 0.97g
	Spaghetti Squash Casserole by member: Mjgh06 Low carb/keto meal using spaghetti squash. Per serve - Energy: 504kcal \| Carb: 13.15g \| Prot: 33.20g \| Fat: 34.33g
	Brown Gravy by member: noel Yummy gravy that's great over smashed potatoes. Per serve - Energy: 135kcal \| Carb: 30.50g \| Prot: 2.45g \| Fat: 0.48g
	Chunky Potato French Fries by member: MoonLite Chipped potatoes baked in their skins provides a low fat alternative to fries. Per serve - Energy: 118kcal \| Carb: 23.86g \| Prot: 2.83g \| Fat: 1.35g
	Pizza Bake by member: lorik Eggs can be used for almost anything, including this terrific low carb bake. Per serve - Energy: 515kcal \| Carb: 8.52g \| Prot: 43.67g \| Fat: 34.71g
	Low Carb Meatballs by member: Chynah With flaxseed meal, these meatballs are great for low carbers. Per serve - Energy: 392kcal \| Carb: 3.45g \| Prot: 22.35g \| Fat: 31.84g
	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g