Coconut Milk Fruit Smoothie Recipes

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	Chicken & Dressing by member: lettygaylor A slow cooker chicken recipe. Per serve - Energy: 306kcal \| Carb: 27.30g \| Prot: 29.05g \| Fat: 9.13g
	Brazilian Cheese Bread by member: Navynuc Easy to make Brazilian cheesy bread, often served in Brazilian steak houses. Per serve - Energy: 91kcal \| Carb: 10.49g \| Prot: 1.23g \| Fat: 5.16g
	Lemon Butter Asparagus by member: grashpr A lemony counterpart to fish or chicken. Per serve - Energy: 69kcal \| Carb: 10.56g \| Prot: 5.56g \| Fat: 1.69g
	Shrimp and Crawfish Medley by member: Tipper A great cajun recipe featuring shrimp and crawfish. Per serve - Energy: 374kcal \| Carb: 12.58g \| Prot: 7.08g \| Fat: 35.19g
	Chocolate Popsicles by member: entersandlady Easy popsicles for the South Beach diet. Per serve - Energy: 33kcal \| Carb: 5.15g \| Prot: 2.89g \| Fat: 0.33g
	Apple-Cinnamon French Toast by member: Cimorenne French toast, but low fat. Per serve - Energy: 197kcal \| Carb: 35.20g \| Prot: 9.99g \| Fat: 2.39g
	Banana Oat Muffins by member: Lilmrsbrown Delicious, grab-and-go breakfast. Per serve - Energy: 154kcal \| Carb: 28.64g \| Prot: 4.72g \| Fat: 2.65g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Turkey Meatloaf by member: MaryO26 Healthier meatloaf just like mom made. Per serve - Energy: 129kcal \| Carb: 5.70g \| Prot: 13.05g \| Fat: 5.78g
	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Vegan Brown Rice Pudding by member: stumaniak Lovely natural brown rice pudding made with wholesome ingredients. Per serve - Energy: 206kcal \| Carb: 37.90g \| Prot: 5.63g \| Fat: 4.39g
	Country Ham Breakfast Casserole by member: Janelleas This veggie packed casserole make tasty use of leftover ham. Per serve - Energy: 200kcal \| Carb: 18.29g \| Prot: 19.29g \| Fat: 6.05g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Corn & Crab Chowder by member: mossum A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab. Per serve - Energy: 540kcal \| Carb: 90.41g \| Prot: 20.41g \| Fat: 12.43g
	Pepperoni Pizza Muffins by member: Lelee0605 Delicious mini pizzas using muffin pans. Per serve - Energy: 107kcal \| Carb: 7.69g \| Prot: 8.59g \| Fat: 4.45g
	Pumpkin Custards by member: webms Tastes just like pumpkin pie but without the guilt or fat. Per serve - Energy: 104kcal \| Carb: 20.25g \| Prot: 6.11g \| Fat: 0.31g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Pancake Mix by member: Cole A thin battered non-sweet pancake. Per serve - Energy: 144kcal \| Carb: 22.21g \| Prot: 6.75g \| Fat: 2.72g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Meatloaf by member: Liz Proctor Mom's easy meatloaf with 5 ingredients. Per serve - Energy: 197kcal \| Carb: 4.31g \| Prot: 26.90g \| Fat: 7.18g