Baked Apple with Pumpkin Pie Spice Recipes

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	Coleslaw with Broccoli and Bacon by member: VeronicaOla A nutritious, high-fiber side dish. Per serve - Energy: 372kcal \| Carb: 28.67g \| Prot: 10.72g \| Fat: 24.78g
	Vegetarian Chili with Refried Beans by member: peteyTwang A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand. Per serve - Energy: 470kcal \| Carb: 83.44g \| Prot: 25.04g \| Fat: 6.74g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	American Chop Suey with Tortellini by member: LindaBear Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce. Per serve - Energy: 366kcal \| Carb: 33.54g \| Prot: 24.22g \| Fat: 15.33g
	Fiesta Lime Chicken with Zucchini by member: francescabella10 Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash. Per serve - Energy: 360kcal \| Carb: 17.10g \| Prot: 31.73g \| Fat: 18.87g
	Elbows with Fresh Tomato Sauce by member: BlackBird A quick dinner recipe with pasta elbows and diced tomato sauce. Per serve - Energy: 447kcal \| Carb: 87.97g \| Prot: 14.75g \| Fat: 5.54g
	Tuscan Shrimp with White Beans by member: RhondaC Wonderful warming meal that's easy to prepare and qualifies as a one dish meal. Per serve - Energy: 436kcal \| Carb: 48.73g \| Prot: 21.84g \| Fat: 18.88g
	Quinoa Salad with Black Beans by member: blondtoad A healthy quinoa salad with black beans, colorful bell peppers and scallions. Per serve - Energy: 239kcal \| Carb: 39.81g \| Prot: 9.18g \| Fat: 5.99g
	Salmon Cakes with Dill Sauce by member: emmieb Delicious and filling salmon cakes that are sure to please. Per serve - Energy: 302kcal \| Carb: 13.73g \| Prot: 22.33g \| Fat: 17.40g
	Poached Chicken with Pomegranate Orzo by member: melanieburger Shredded chicken with pomegranate seeds, orzo rice and cilantro. Per serve - Energy: 363kcal \| Carb: 28.97g \| Prot: 41.99g \| Fat: 8.21g
	Buttermilk Pancakes with Chocolate Chips by member: memauss The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth. Per serve - Energy: 192kcal \| Carb: 27.05g \| Prot: 5.32g \| Fat: 7.74g
	Cabbage Rolls with Tomato Sauce by member: livelifefully Healthy and delicious beef cabbage rolls with brown rice and tomato sauce. Per serve - Energy: 367kcal \| Carb: 51.47g \| Prot: 23.35g \| Fat: 9.27g
	Mixed Bean Salad with Splenda by member: marlow Simple bean salad. Per serve - Energy: 218kcal \| Carb: 33.22g \| Prot: 6.77g \| Fat: 7.19g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Turkey Meatloaf with Taco Seasoning by member: milos2008 A delicious meatloaf version made the healthy way. Per serve - Energy: 228kcal \| Carb: 10.47g \| Prot: 16.71g \| Fat: 13.05g
	Dal with Spicy Vegetable Sausage by member: bunso Indian lentil curry dish with sliced veggie sausage. Per serve - Energy: 265kcal \| Carb: 33.22g \| Prot: 17.10g \| Fat: 8.28g
	Tomatillo-Cilantro Salsa with Lime by member: osunderdog Fresh spicy salsa that's good as a dip or added to chicken, pork or fish. Per serve - Energy: 51kcal \| Carb: 3.97g \| Prot: 0.70g \| Fat: 4.12g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g