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	Chinese Style Green Beans in Garlic Sauce by member: ubertrim A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce. Per serve - Energy: 54kcal \| Carb: 7.94g \| Prot: 1.58g \| Fat: 2.38g
	Arroz con Gandules (Puerto Rican Style Rice) by member: meneri This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito. Per serve - Energy: 260kcal \| Carb: 46.97g \| Prot: 8.08g \| Fat: 4.12g
	Calexico Middle Eastern Omelet by member: jeminums This recipe uses culture fusion to make a yummy omelet! Per serve - Energy: 273kcal \| Carb: 16.65g \| Prot: 27.58g \| Fat: 11.30g
	Shwarma Chicken Wrap by member: Mulata A Persian inspired chicken wrap. Per serve - Energy: 419kcal \| Carb: 54.56g \| Prot: 39.47g \| Fat: 6.79g
	Leek Pancakes by member: tanyaburrill Tasty breakfast or snack. Per serve - Energy: 267kcal \| Carb: 43.51g \| Prot: 8.44g \| Fat: 7.47g
	Dairy-Free Chicken Alfredo by member: jeminums A creative dairy less recipe that's full of flavor. Per serve - Energy: 308kcal \| Carb: 26.29g \| Prot: 36.05g \| Fat: 6.77g
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Corn Casserole by member: Kodibnb A delicious baked corn treat with sour cream and cheddar cheese. Per serve - Energy: 255kcal \| Carb: 22.09g \| Prot: 5.74g \| Fat: 17.03g
	BBQ Chicken Stew by member: JennCronan Chicken and vegetables make for a sensational stew. Per serve - Energy: 218kcal \| Carb: 42.05g \| Prot: 12.20g \| Fat: 1.32g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g
	Sweet Corn Muffins by member: Kcfoxy Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire. Per serve - Energy: 249kcal \| Carb: 34.75g \| Prot: 5.79g \| Fat: 11.18g
	Homemade Chili by member: faithfloats Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili. Per serve - Energy: 291kcal \| Carb: 34.00g \| Prot: 27.88g \| Fat: 6.36g
	Steak au Gratin by member: Girl_Illa Delicious sirloin steak recipe. Per serve - Energy: 328kcal \| Carb: 12.05g \| Prot: 26.53g \| Fat: 18.66g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Italian Zucchini by member: Elizdiva A nice lighter side dish to grilled items. Can even be tossed with pasta. Per serve - Energy: 45kcal \| Carb: 7.72g \| Prot: 1.46g \| Fat: 1.52g
	BBQ Pork Fingers by member: SheaDlady A light version of yummy classic. Per serve - Energy: 135kcal \| Carb: 4.00g \| Prot: 14.57g \| Fat: 6.24g
	Breakfast Tarts by member: zoespirit Cute, healthy and fairly quick way to make little breakfast tarts. Per serve - Energy: 66kcal \| Carb: 5.22g \| Prot: 6.56g \| Fat: 1.99g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Hoisin Sauce by member: Girl_Illa Terrific sauce for Asian dishes. Per serve - Energy: 30kcal \| Carb: 2.29g \| Prot: 0.83g \| Fat: 2.10g