Broccoli Chicken Potato Parmesan Recipes

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	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Parmesan Mashed Cauliflower by member: Marinewifey03 Try mashed cauliflower for yummy lower carbs mashed potatoes. Per serve - Energy: 166kcal \| Carb: 30.68g \| Prot: 13.31g \| Fat: 2.01g
	Parmesan Crusted Tilapia by member: Angeeqt An appetizing tilapia dish that's easy to prepare and enjoy. Per serve - Energy: 203kcal \| Carb: 1.51g \| Prot: 19.46g \| Fat: 13.44g
	Broccoli Beef by member: mattslong81 A lighter version of the delicious Chinese standard dish. Per serve - Energy: 236kcal \| Carb: 11.02g \| Prot: 21.28g \| Fat: 10.22g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Parmesan Pork Patties by member: AngelaTn Pork patties for a hamburger or to just eat plain. Per serve - Energy: 374kcal \| Carb: 3.89g \| Prot: 25.33g \| Fat: 28.25g
	Broccoli BreakFAST by member: madeux Very nutritious breakfast. Per serve - Energy: 589kcal \| Carb: 48.46g \| Prot: 40.09g \| Fat: 26.15g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Potato Corn Chowder by member: hzl A hearty chowder that is sure to satisfy. Per serve - Energy: 302kcal \| Carb: 51.25g \| Prot: 10.20g \| Fat: 9.01g
	Asian Style Broccoli by member: alisha6502 A Japanese inspired easy recipe to spice up bland broccoli. Per serve - Energy: 93kcal \| Carb: 10.04g \| Prot: 5.05g \| Fat: 4.84g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Broccoli Waldorf Salad by member: ccclark1972 Broccoli, apples and walnuts in a delicious creamy dressing. Per serve - Energy: 339kcal \| Carb: 25.39g \| Prot: 6.60g \| Fat: 26.27g
	Lemon Broccoli Salad by member: bwahlen85 A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken. Per serve - Energy: 76kcal \| Carb: 9.13g \| Prot: 3.03g \| Fat: 3.96g
	Tomato Broccoli Salad by member: trimelda Easy to make, great summer salad. Per serve - Energy: 86kcal \| Carb: 17.34g \| Prot: 5.32g \| Fat: 0.90g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Vegetable Salad with Parmesan by member: mufflonfaar A light salad with tomatoes, cucumber, peppers and parmesan. Per serve - Energy: 32kcal \| Carb: 6.16g \| Prot: 1.68g \| Fat: 0.55g
	Sweet Potato Sticks by member: JsMommy Yummy baked sweet potatoes. Per serve - Energy: 152kcal \| Carb: 26.25g \| Prot: 2.05g \| Fat: 4.57g
	Sweet Potato Stew by member: Sousani Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat. Per serve - Energy: 122kcal \| Carb: 24.64g \| Prot: 3.34g \| Fat: 2.49g

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